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The first step is to make use of altering your diet. Countless studies demonstrate that eating a fairly large breakfast makes you less hungry throughout time. Try a cup of Egg Beaters with peppers, onions and just a little bit of low-fat mozzarella cheese. Have a slice of whole grain toast, a glass of juice while a cup of coffee. For lunch, combine proteins with carbs, so a salad with baked chicken breast on top would be a good example. Another option is to have a baked yam with half a cup of black beans, a few tablespoons of salsa rrncluding a tablespoon of sour lotion. This warm comfort food will give you feeling surprisingly full! For dinner, you can try curried beef with couscous and mixed veggies or broiled fish, baked potato and then a cup of peas and carrots. The key is variety, of course!

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