A plant-based diet can improve overall health. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, helping digestion and reducing hunger.

Switching to plant-based eating still allows you to enjoy tasty meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. Using a wide range of plant foods keeps meals exciting and healthy. Choosing plants benefits the planet and personal health.